Technology has given us new opportunities to learn, work and connect. More often than not, technology has always been associated with negative effects on one’s mental health. However, it also has positive impacts that often go unnoticed.
Disadvantages:
Fear of Missing Out (FOMO)
FOMO is a pervasive anxiety stemming from the belief that others are having rewarding experiences that one is absent from. This phenomenon is exacerbated by social media platforms, where users are constantly exposed to curated highlights of others’ lives. Research indicates that FOMO can lead to feelings of inadequacy, decreased life satisfaction, and increased anxiety and depression as individuals compare their own experiences to those they observe online.
Cyberbullying and Harassment
The anonymity provided by technology can lead to cyberbullying, which has severe psychological effects on victims. Unlike traditional bullying, cyberbullying can occur 24/7 and reach individuals in their personal spaces, making it difficult to escape. Victims often experience heightened levels of anxiety, depression, and even suicidal thoughts as a result of persistent harassment online.
Technology Addiction
Technology addiction refers to excessive use of digital devices and platforms, which can disrupt daily life and mental well-being. Symptoms include withdrawal from real-life interactions, neglecting responsibilities, and experiencing anxiety when not connected. This addiction can lead to a decrease in physical activity and face-to-face socialization, contributing to feelings of isolation and depression.
Benefits:
Increased Access to Mental Health Services
There are many apps and websites that provide mental health services such as BetterHelp and Talkspace among many other platforms. This makes counselling more accessible to more people, especially for those who may not have access to in-person mental health services.
Furthermore, some platforms provide anonymous services, making it easier for people to seek help without the fear of judgement. For those who view seeking help as taboo, anonymous services allow people to still seek help comfortably.
Personalized Treatments
With the prevalence of artificial intelligence (AI) and machine learning algorithms, technology provides the opportunity for mental health services to be personalized to each individual. Unlike in-person treatment, virtual treatments involve technology is able to monitor for indicators over a long period of time rather than periodic sessions. This continuous monitoring allows for treatments that adapt in real-time, providing more immediate and data-driven responses to changing mental health needs.
Increased Awareness and Education
Social media has played a significant role in educating the public about mental health. This allows people to recognize symptoms and indicators of mental health conditions, therefore encouraging early intervention. Additionally, it has also provided a space for people to openly discuss matters on mental health, fostering a more supportive environment.
At the end of the day, it is important to find a balance between technology usage and maintaining our overall well-being. While technology provides valuable resources for connection, education, and mental health support, excessive or careless use can adversely affect our emotional and psychological well-being. By establishing boundaries, prioritizing face-to-face interactions, and using digital tools with intention, we can leverage the benefits of technology while safeguarding our mental health. Ultimately, a mindful approach enables us to reap the advantages of technology without sacrificing our personal well-being.
AI used: PerplexityAI
https://digitalsalutem.com/technology-in-mental-health-treatments/
https://www.betterhelp.com/advice/chat/the-unknown-benefits-of-joining-an-anonymous-chat-room/
Technology truly is a double-edged sword when it comes to mental health. While it can be a source of support and awareness, it’s crucial to find balance and be mindful of its negative impacts, like FOMO and addiction. The key is using tech intentionally to enhance well-being without letting it take over.