Kozminski Techblog

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As 5G technology continues its global rollout, the telecommunications industry is already setting its sights on 6G, anticipated to emerge around 2030. Far from being a mere incremental upgrade, 6G represents a transformative leap in wireless communication, promising unprecedented speeds, ultra-low latency, and unparalleled connectivity. Building on the advancements of 5G—such as faster speeds, massive device connectivity, and reduced latency—6G aims to redefine the digital age by seamlessly integrating physical, digital, and biological systems. This next-generation technology is poised to unlock revolutionary applications across various sectors, marking a new era of hyper-connectivity and innovation.

5G networks have already revolutionized connectivity by delivering peak data speeds of up to 20 Gbps under optimal conditions, with real-world speeds typically ranging from 50 Mbps to over 1 Gbps, depending on factors like network congestion and proximity to cell towers. Additionally, 5G has significantly reduced latency to as low as 1 millisecond, unlocking real-time applications such as immersive gaming, autonomous driving, and mission-critical operations. These advancements have set the stage for even more transformative possibilities with the emergence of 6G.

What Makes 6G Different from 5G?

  Speed:

• Predicted peak data rates of up to 1 terabit per second (Tbps)—50 times faster than 5G.
• Laboratory tests have already achieved speeds of 938 Gbps, showcasing potential for real-world applications.

  Latency:

• 6G aims for sub-millisecond latency, surpassing 5G’s 1 millisecond benchmark.
• This ultra-low latency is critical for real-time, life-saving applications like remote surgeries, autonomous transportation, and AI-driven operations.

  Connectivity:

• Global coverage, including remote and rural areas, will bridge the digital divide.
• Enhanced Internet of Things (IoT) capabilities will connect billions of devices seamlessly.

  Spectrum Usage:

• Utilizes terahertz (THz) waves, enabling higher data rates and greater capacity.
• Supports advanced applications such as autonomous drones, smart cities, and immersive AR/VR technologies.
• Requires innovative solutions to address limitations like short range and susceptibility to interference.

Potential Applications of 6G

• Holographic Communications
  Real-time, lifelike holograms for virtual meetings, entertainment, and medical diagnostics
  Example: A surgeon conducting remote surgery while consulting with a holographic specialist or a teacher using holograms to create immersive virtual classrooms
• Fully Autonomous Systems
  Self-driving cars, drones, and robots will communicate instantly with each other and their environments, enhancing precision and safety
  Example: Autonomous vehicles navigating traffic with real-time data exchange between vehicles and smart infrastructure
• Brain-Computer Interfaces (BCI)
  Seamless interaction between humans and machines, enabling thought-controlled devices and operations
  Example: Workers using BCIs to control machinery in smart factories or patients managing medical devices with their thoughts
• Smart Environments
  Instant communication between devices in homes, factories, and cities to optimize energy use, improve efficiency, and enhance sustainability
  Example: A smart factory that autonomously adjusts production schedules based on real-time supply chain data
• Immersive Technologies
  Lag-free virtual and augmented reality (VR/AR) experiences indistinguishable from reality
  Example: VR-enhanced education, immersive healthcare therapies, and next-level entertainment with fully immersive gaming or live events

Industry-Specific Transformations

• Healthcare
  Real-time telemedicine, remote surgeries, and high-definition holographic consultations
  Smart medical robots and BCIs improving diagnostics, treatment, and patient care
• Transportation
  Autonomous vehicles relying on ultra-reliable, low-latency communication to ensure safety and efficiency
  Smarter traffic management systems reducing congestion and emissions
• Entertainment
  Immersive VR/AR experiences redefining gaming, live events, and digital storytelling
  Example: Fully interactive virtual concerts or theme parks
• Industry 4.0
  Instant communication between machines and devices in manufacturing and logistics
  Autonomous drones and robots enhancing production processes and supply chain efficiency

Challenges Ahead

• Infrastructure Development
  Upgrading existing networks to support higher frequencies (up to 150 GHz) will require significant investment in new infrastructure, including more dense networks of antennas and base stations. This transition demands both technological innovation and substantial financial commitments from governments and private companies.
• Safety Standards
  As 6G networks operate at higher frequencies, concerns about human exposure to electromagnetic radiation become more pronounced. Ensuring human safety regarding exposure to these higher frequency signals will require rigorous testing and the development of new safety standards before 6G can be widely deployed.

The Road Ahead

• South Korea:
  Plans to invest over $130 million in 6G technology as part of a $4.4 billion R&D budget in 2024, aiming to secure 30% of global 6G patents and commercialize 6G technologies.
• China:
  Leading in 6G investment and pilot projects, China is making significant strides in advancing its technological capabilities, though specific figures are not available.
• European Union:
  The EU has committed over €500 million to 6G research, funding 16 projects under the Smart Networks and Services Joint Undertaking (SNS JU), and fostering international collaborations with Japan and South Korea through initiatives like 6G-MIRAI and 6G-ARROW.
• United States and Japan:
  Collaborating through the Next G Alliance to maintain a competitive edge in wireless technology and develop a roadmap for 6G.

Recourses:

1. https://www.6gworld.com/blog/5g-vs-6g-speed/
2. https://insights2techinfo.com/5g-and-beyond-the-future-of-wireless-technology/
3. https://5gstore.com/blog/2024/12/05/6g-vs-5g-compare-and-explore/
4. https://orbitskyline.com/5g-and-beyond-semiconductors-ignite-the-future-of-communication/
5. https://www.lifecycle-software.com/resources/5g-vs-6g-main-advantages-drawbacks
6. https://microspace.com/the-future-of-5g-and-beyond-what-comes-after-the-5g-rollout/

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The growth of e-commerce has completely changed the retail world, affecting how people shop and what they expect. With the global e-commerce market expected to hit $8 trillion by 2027, traditional stores are under more pressure than ever to adapt or face the risk of disappearing. This brings up an important question: can physical stores survive in today’s digital age? As more and more consumers prefer shopping online, it’s crucial for industry players to understand how e-commerce and physical stores interact and what this means for the future.

The Growth of E-Commerce

Statistics and Trends
E-commerce has grown rapidly, with global sales predicted to reach $6.33 trillion in 2024, making up 20.1% of all retail purchases. By then, the number of online shoppers worldwide is expected to hit 2.71 billion, which is about 33% of the global population.

Key Drivers
Several reasons explain why online shopping is becoming so popular. It’s incredibly convenient, offers a wide variety of products, and often comes with better prices. Shoppers can compare prices and explore countless options without leaving their homes, making e-commerce a very appealing choice.

Technological Advancements
New technologies like artificial intelligence (AI), personalized shopping experiences, and virtual try-ons have made online shopping even better. These innovations help retailers create a more customized experience for each customer, making online shopping more engaging and satisfying.

Challenges for Brick-and-Mortar Stores

Brick-and-mortar stores are grappling with significant challenges as they navigate the rapidly changing retail landscape. One major issue is the sharp decline in foot traffic, as consumers increasingly favor the convenience of online shopping. This shift has forced many retailers to reconsider their physical presence, reevaluate their operational strategies, and find new ways to attract customers to their stores. High operational costs also place traditional stores at a disadvantage compared to their e-commerce counterparts. Expenses such as rent, utilities, and staffing make it harder for brick-and-mortar retailers to offer competitive pricing, while online platforms can operate with much lower overhead costs, enabling them to attract more price-sensitive customers. The impact of the COVID-19 pandemic further compounded these challenges, accelerating the already growing trend toward e-commerce. Many consumers who were initially hesitant to shop online were compelled to embrace it out of necessity, resulting in a permanent shift in shopping behavior. This rapid change in consumer habits has created an urgent need for brick-and-mortar stores to innovate and adapt, exploring strategies such as integrating digital technologies, offering unique in-store experiences, or focusing on hybrid models that blend physical and online retail to remain relevant in the digital age.

Advantages of Physical Stores

• Tactile Experience: Customers can see, touch, and try products before buying, crucial for items like clothing, furniture, and electronics.
• Instant Gratification: Immediate access to purchased products without waiting for shipping.
• Customer Service: In-person interactions provide personalized attention, building trust and loyalty.
• Community Engagement: Physical stores act as social hubs, fostering connections and interactions beyond transactions.

Strategies for Survival

• Omnichannel Approach:
• Combine online and offline experiences through services like click-and-collect or easy online returns.
• Enhance customer convenience by streamlining the integration of physical and digital shopping.
• Experiential Retail:
• Host workshops, events, or live demonstrations to provide unique in-store experiences.
• Create engaging environments that attract customers and set stores apart from e-commerce.
• Technological Integration:
• Use tools like augmented reality (AR) or smart mirrors to blend digital and physical shopping.
• Offer interactive and immersive experiences that enhance customer satisfaction.
• Focus on Niche Markets:
• Cater to customers seeking local, artisanal, or specialty products.
• Highlight the value of in-person shopping for unique and high-quality offerings.

Consumer Behavior Trends

Shifts in consumer preferences reveal generational differences in shopping habits. For example:

• Gen Z: This generation tends to prioritize experiences over material goods, seeking out brands that offer memorable and engaging in-store events or activities. Whether it’s pop-up shops, product launches, or interactive displays, Gen Z is drawn to unique experiences that allow them to connect with a brand on a deeper, more personal level. They value creativity, social consciousness, and brands that align with their values, making experiential retail a key factor in attracting them.
• Millennials: Convenience and efficiency are top priorities for Millennials, which is why they often prefer the ease and speed of online shopping. They are more likely to value quick delivery, seamless digital interfaces, and the ability to shop from anywhere, at any time. For Millennials, the ability to compare products, read reviews, and enjoy personalized recommendations are essential parts of their shopping experience.

In conclusion, while e-commerce remains a dominant force in the retail industry due to its convenience and vast product selection, physical stores offer unique advantages that continue to play a crucial role in the shopping experience. To stay relevant in the digital age, brick-and-mortar retailers must adapt by incorporating innovative technologies and strategies that enhance customer engagement both online and offline. As the retail landscape evolves, one key question remains: Will the distinct benefits of physical stores—such as in-person interactions, instant gratification, and immersive experiences—be enough to secure their survival as e-commerce continues to rise? The future of retail will likely depend on how well physical stores can balance the best of both worlds, blending the digital and physical shopping experiences.

Vaghasiya, K. (2024) 104 Crucial Ecommerce Statistics & Trends (2024 update), WiserNotify. Available at: https://wisernotify.com/blog/ecommerce-stats-and-trends/

51 ecommerce statistics in 2024 (global and U.S. data) (2024) SellersCommerce. Available at: https://www.sellerscommerce.com/blog/ecommerce-statistics/

Ecommerce statistics 2024: Key Trends & Opportunities (2024) Red Stag Fulfillment. Available at: https://redstagfulfillment.com/ecommerce-statistics/

E-commerce store vs brick and mortar store: Right for your business 2024 (2024) GO. Available at: https://www.go-globe.com/e-commerce-store-vs-brick-and-mortar-store-infographic/

Backlinko Team (2024) 36 up-to-date ecommerce statistics for 2024, Backlinko. Available at: https://backlinko.com/ecommerce-stats

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In recent years, the emergence of generative artificial intelligence (AI) has sparked a revolution across various sectors, particularly in creative industries.  Tools like ChatGPT, DALL·E, and Amper Music are revolutionizing the creative industries by allowing anyone, regardless of technical expertise, to produce professional-quality work.  This transformative technology, capable of producing text, images, music, and more, is reshaping the way creators work and interact with their craft. 

One of the most significant effects of generative AI on creative industries is the dramatic increase in content production. One of the most significant areas where generative AI has made an impact is in content creation. AI tools such as ChatGPT and Jasper are transforming the world of writing and journalism by enabling the quick generation of articles, blog posts, and marketing copy. For businesses, these tools streamline content production, allowing companies to generate large volumes of text with minimal effort. Writers and marketers can now use AI to assist with brainstorming, drafting, and even finalizing their work, significantly improving efficiency. However, this also raises concerns about job displacement in fields like copywriting and journalism, where AI-generated content could replace human input in certain tasks.

Similarly, AI tools are transforming video and music production. Amper Music, for example, allows musicians and content creators to produce royalty-free music tracks without needing advanced music production skills. In video production, AI-powered editing tools such as Descript enable creators to automate repetitive tasks like cutting, syncing, and color correction, reducing the time spent on post-production. These tools allow creators to focus on the more artistic aspects of their work, but they also challenge traditional industries by shifting the balance of power in favor of automation.

Generative AI is transforming the creative landscape by democratizing access to high-quality artistic tools, enabling anyone with an internet connection to produce professional-grade content. Platforms like DALL·E for visual art and Amper Music for music production allow hobbyists, entrepreneurs, and students to engage in creative endeavors that were once limited to those with specialized skills or expensive resources. This accessibility fosters a diverse range of voices and encourages collaboration, particularly on social media platforms like TikTok, where users can easily create and share viral content. However, this shift also raises important ethical questions regarding originality, authorship, and the potential for AI to promote conformity in artistic expression. As we embrace these advancements, it is crucial to navigate these challenges while ensuring that human creativity remains valued in an increasingly digital world.

Looking to the future, the role of generative AI in the creative industries is poised for significant growth, primarily as a tool to augment human creativity rather than replace it. While AI excels at automating various aspects of the creative process—such as generating ideas, drafting scripts, and refining visual effects—the essential human touch remains crucial for infusing emotion, context, and meaning into artistic works. This collaboration between humans and AI is already evident in fields like film production, where directors and screenwriters utilize AI to brainstorm plot ideas and assist with visual effects. Similarly, marketers are leveraging AI-driven tools to analyze customer data and create personalized content that resonates with audiences. These advancements illustrate that AI is not merely an automation tool; it serves as a creative partner that enhances the capabilities of human creators, paving the way for innovative forms of expression that were previously unimaginable. As this synergy continues to evolve, it will be vital for creatives to embrace AI as an ally in their artistic journeys.

So the future of generative AI is not just a technological evolution; it represents a profound shift in how we conceive creativity, work, and even our societal structures. As generative AI continues to advance, its integration into various industries—from art and design to healthcare and finance

Yet, as we marvel at the possibilities, we must also consider the deeper implications. What does it mean for society when art and creativity—traditionally viewed as uniquely human pursuits—are increasingly shared with machines? Will AI’s involvement in the creative process lead to a renaissance of innovation, or will it dilute the essence of human expression by flooding the market with algorithmically generated content?

Moreover, as AI continues to evolve, its influence could extend beyond aiding creation to shape our very definition of creativity itself. If a machine can create a masterpiece indistinguishable from a human’s, does the value of art shift from the process of creation to its final impact?

As we move forward, it is crucial to balance the integration of AI into creative industries with ethical considerations and thoughtful regulation. The future of generative AI will depend on how we harness its potential while safeguarding the human spirit of creativity. In the end, perhaps the greatest challenge isn’t whether AI can create, but how we choose to collaborate with it in defining the creative legacy of our era.

Tomaselli , A. and Acar, O.A. (2024) How genai changes creative work, MIT Sloan Management Review. Available at: https://sloanreview.mit.edu/article/how-genai-changes-creative-work/

5 reasons why you should use AI to create fashion design concepts starryai. Available at: https://starryai.com/blog/5-reasons-why-you-should-use-ai-to-create-fashion-design-concepts

Canalda, L. (2024) ▷ Artificial Intelligence Apparel Design: The future of fashion., Neural Fashion. Available at: https://neuralfashion.ai/designing-clothes-with-artificial-intelligence-the-future-of-fashion/

Eapen, T.T. et al. (2023) How generative AI can augment human creativity, Harvard Business Review. Available at: https://hbr.org/2023/07/how-generative-ai-can-augment-human-creativity

Furze, L. (2024) Generative AI doesn’t ‘Democratize creativity’, Leon Furze. Available at: https://leonfurze.com/2024/04/16/generative-ai-doesnt-democratize-creativity/comment-page-1/

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As we navigate the complexities of the 21st century, one of the most pressing questions is whether robots and artificial intelligence (AI) will take over our jobs. This topic has sparked widespread debate among economists, technologists, and workers alike. News articles and movies often portray a future where machines dominate the workplace, leaving humans sidelined. While these images can be sensational, they reflect a real concern: automation is transforming the workforce and will continue to do so in profound ways. But will robots truly replace humans, or will they create new opportunities instead?

Automation isn’t a new phenomenon. Industries have been mechanizing tasks for centuries, and each wave of innovation has brought about job changes. Since 2000, automation has phased out approximately 1.7 million manufacturing jobs in the United States alone. However, with the rise of AI and machine learning, automation has accelerated. Robots are now performing tasks that once seemed exclusively human, from diagnosing medical conditions to customer service and data analysis. The World Economic Forum also predicts that while 85 million jobs might be displaced due to automation, 97 million new jobs could emerge in fields like AI, data science, and digital marketing. This indicates that while some roles may become obsolete, automation will also create opportunities, especially in tech and service-oriented industries.

Which Jobs Are Most at Risk?

Automation isn’t going to affect every job in the same way. Generally, roles that involve repetitive tasks or predictable physical activities are at the highest risk of being automated. 

• Manufacturing: Robots have long handled tasks like assembly and welding in manufacturing, and advanced robotics are now automating even more complex processes.
• Retail and Food Service: Self-checkouts, automated kiosks, and robotic kitchens are on the rise, and “grab-and-go” tech allows shoppers to skip cashiers altogether.
• Transportation and Logistics: Autonomous vehicles and drones are in development, which could reduce transportation jobs as these technologies improve.
• Administrative Roles: AI is increasingly taking over tasks like data entry, scheduling, and basic customer service, reducing the need for human involvement.
• Financial Services: Automated trading, AI-powered support, and automated accounting are reshaping finance, potentially reducing reliance on human employees for basic tasks.

One significant challenge posed by this transition is the skills gap. Many workers currently employed in roles susceptible to automation may lack the necessary training for new positions created by technological advancements. Some ways we can get ready for a world where robots and AI are part of our work lives:

• Learn Tech Basics: Understanding coding, data analysis, or how tech works can help you adapt in any job, even if you’re not a programmer. It’s like adding a new tool that makes you more flexible.
• Focus on Human Skills: Robots may excel at repetitive tasks, but soft skills like empathy, creativity, and teamwork are unique to us. Developing these skills makes us irreplaceable.
• Embrace Lifelong Learning: Technology evolves fast, and so should we. Online courses, workshops, and mentors help keep our skills fresh and our minds open.
• Choose Roles with Human Interaction: Jobs requiring empathy and communication, like healthcare and education, are less likely to be automated. They’re also deeply fulfilling.
• Explore Emerging Fields: New careers in AI ethics, cybersecurity, and robot maintenance are growing fast. Embracing these areas helps us thrive in a tech-driven future.

Will Robots Really Take Our Jobs?

The future of work is neither a utopia where robots handle all our tasks nor a dystopia where humans become obsolete. Instead, it’s likely to be a blend of human and machine collaboration. Automation will reshape the workforce, but it won’t eliminate the need for human skills entirely. Instead of replacing jobs, robots are more likely to augment human capabilities, taking over repetitive tasks and enabling people to focus on work that requires creativity, problem-solving, and empathy.

In this new landscape, workers who adapt, learn, and embrace technology will have an advantage. By building skills that complement automation, individuals can thrive alongside robots rather than compete against them. As long as we approach the future of work with flexibility and a growth mindset, there’s no reason to fear the rise of robots—instead, we can look forward to a workplace that’s more efficient, innovative, and human-centered than ever before.

Inc, A.E. (2023) Robots and ai taking over jobs: What to know about the future of Jobs, LinkedIn. Available at: https://www.linkedin.com/pulse/robots-ai-taking-over-jobs-what-know-future

The big question: Will robots take our jobs?: Arts & Sciences (2023) Arts Sciences The Big Question Will robots take our jobs Comments. Available at: https://www.bu.edu/cas/the-big-question-will-robots-take-our-jobs/

Marr, B. (2024) Hype or reality: Will ai really take over your job?, Forbes. Available at: https://www.forbes.com/sites/bernardmarr/2024/05/15/hype-or-reality-will-ai-really-take-over-your-job/

Northwood, A. (2023) Ai and the future job market: Will robots really steal our jobs?, Medium. Available at: https://medium.com/@alexnorthwood/ai-and-the-future-job-market-will-robots-really-steal-our-jobs-159b562063e9

Will robots steal our jobs? (2018) The Digital Insurer. Available at: https://www.the-digital-insurer.com/library/will-robots-steal-our-jobs/

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Digital detoxing has become a buzzword in recent years, particularly as society grapples with the overwhelming presence of technology in our daily lives. For many of us, smartphones, tablets, laptops, and wearable tech are woven into our daily routines, from waking up to an alarm on our phones to falling asleep after scrolling through social media. With the average person spending nearly seven hours a day on screens, the question arises: Can we really live without our devices? What would happen if we disconnected for a day, a week, or even longer?

Understanding Digital Detox

A digital detox means taking a deliberate break from digital devices. This includes smartphones, computers, tablets, and often social media,  this practice is designed to help individuals reconnect with the real world, reduce stress, and prevent technology addiction. For some, it’s about cutting down usage time, while for others, it may mean avoiding devices altogether for a set period. Many people recognize that while technology enhances connectivity and efficiency, excessive use can lead to negative health outcomes such as anxiety, sleep disturbances, and decreased productivity

A digital detox can take many forms. For some, it might mean avoiding all screens for an entire weekend. For others, it could be a “phone-free hour” each day, or simply deleting specific apps that contribute to stress or distraction. The goal is to find what works best for each individual, considering personal and professional obligations.

The rise of smartphone addiction—characterised by compulsive usage patterns—has prompted many to consider a digital detox as a necessary intervention. Symptoms of this addiction can include feelings of anxiety when separated from devices, often referred to as nomophobia (the fear of being without one’s phone)

Our reliance on technology is unprecedented. Social media, emails, online shopping, and endless scrolling can eat up a significant portion of our days, sometimes without us even realizing it. This attachment to devices isn’t without consequences. Many people experience negative impacts, such as:

Mental Health Strain: excessive screen time with increased anxiety, depression, and lower self-esteem. Platforms like Facebook and Instagram often lead users to compare their lives with others, resulting in feelings of inadequacy. Constant notifications and information overload can lead to mental exhaustion.

Physical Health Issues: Prolonged screen usage can strain the eyes, disturb sleep patterns due to blue light exposure, and even contribute to neck and back pain from poor posture.

Reduced Attention Span: With rapid shifts in content and constant access to new information, our ability to focus and concentrate has been significantly affected. 

Lost Connections with the Real World: Being glued to devices can distance us from meaningful face-to-face interactions. We might miss out on quality time with family and friends, reducing our sense of connection and belonging.

Despite all the above cons, digital detox is not without its challenges. Many people experience feelings of loneliness or isolation during the detox period as they cope with the lack of online interactions. Additionally, some may find it difficult to change their habits or may revert to old patterns of behaviour after the detox is over.

Finding a Balance

The reality is, that most of us cannot fully disconnect from our devices indefinitely. They play a crucial role in modern life, from work to staying connected with loved ones. However, a digital detox doesn’t have to mean complete abstinence. Instead, we can strive for mindful technology use — a balanced approach that allows us to enjoy the benefits of technology without becoming overwhelmed by it.

Strategies for Implementing a Digital Detox

Successfully executing a digital detox does not require an all-or-nothing approach. Here are several practical strategies:

1. Start Small

Begin by designating specific times during the day as tech-free. For instance, consider implementing a 30-minute break after school where all family members unplug from their devices. Gradually increase this time as comfort with being offline grows.

2. Establish Screen-Free Zones

Create areas in your home where technology is not allowed. The dining room or bedrooms can serve as ideal spaces for fostering communication and relaxation without digital distractions.

3. Plan Family Activities

Organize tech-free outings or activities that encourage physical engagement and social interaction. Whether it’s hiking, playing board games, or participating in sports together, these moments strengthen family bonds while promoting healthier habits.

4. Use Digital Detox Retreats

Consider scheduling periodic retreats focused on unplugging from technology entirely. These could be weekend getaways or even day-long events dedicated to outdoor activities and personal connections without screens.

In conclusion, while living entirely without devices may not be practical for everyone in today’s digital age, embracing periods of digital detox can significantly enhance one’s quality of life. By fostering healthier relationships with technology through intentional breaks, individuals can reduce stress, improve mental clarity, and reconnect with both themselves and their loved ones. As we navigate this digital age, prioritizing our mental health through intentional unplugging becomes essential for leading balanced lives filled with meaningful interactions and experiences.

Epstein, S. (2023) Going phone-free ‘sets up for failure’, BBC News. Available at: https://www.bbc.com/worklife/article/20230313-is-it-possible-to-digital-detox-anymore

 AG, O.H. (2024) Digital detox – the best tips for a digital time-out, OVB Holding AG – Kundenorientierte Finanzberatung europaweit. Available at: https://www.ovb.eu/english/blog/article/digital-detox-the-best-tips-for-a-digital-time-out.html

winnie783 (2024) Digital Detox: How To Overcome Technology Addiction, IATherapyNYC. Available at: https://www.insightandactiontherapy.com/post/digital-detox-reclaiming-your-life-from-technology-addiction

Shawaker, S. (2024) What is a digital detox and do you need one?, Recovery.com. Available at: https://recovery.com/resources/what-is-a-digital-detox-and-do-you-need-one/

Kelley Cours Anderson  Assistant Professor of Marketing and Karen Anne Wallach Assistant Professor of Marketing (2024) How to overcome your device dependency and manage a successful digital detox, The Conversation. Available at: https://theconversation.com/how-to-overcome-your-device-dependency-and-manage-a-successful-digital-detox-240613